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One to One coaching

I am a holistic intergenerational trauma life coach that brings my own life experience from my  healing journey of childhood trauma into my coaching approach. I am a trauma informed coach trained in NLP ,EFT (Emotional Freedom Tapping technique) and change management from my years in the corporate world. I trained in the modalities that supported me on my own healing journey as it was working with the mind, body and soul that transformed my own personal journey.


I  support my clients to become empowered to be their own self healer and parent their inner child. This blended approach supports you to make peace with whatever trauma you experienced and move forward to new chapters of your own creation. A coach and mentor in one!

It  is time to transform your story to one where you find your own Heart's Happiness.  I help you discover what that is by supporting you to connect with your own heart and guidance. From my heart to yours. 

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Change Maker


Go from stuck to empowered to change the patterns of intergenerational trauma in your own family and move forward with your version of happiness. Created by you.



In this package you get: 


  • 1 x 90 minutes Kick off session 

  • 9  x 1 hour follow up sessions

  • Pre homework 

  • Weekly accountability homework

  • Messaging in between sessions

  • Bespoke EFT scripts and recordings just for you to use outside of sessions

  • Payment plans available

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Combat Your Mountain Coaching


Sometimes we just need some help in our recovery process to break habits, thoughts and behaviours that keep us stuck. These sessions are focused on a specific area of change.


In this package you get:

  • 1 x 90 minutes Kick off session 

  • 3 x 1 hour follow up sessions

  • Pre homework

  • Payment Plans available

  • Weekly homework accountability

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First steps


When we are new to a healing journey we just need a safe place to share our story and work out how we can move forward in it. These sessions are designed for you to understand your own story and give you a focus for your next steps. 

In this package you get:

  • 1x 90 Minutes Kick off session

  • 1 x 1 hour follow up session

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Manpreet's coaching was EXACTLY what I needed in this moment of psychological turmoil I was in. She gave me the framework I needed to understand myself and get my foot on the healing journey

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Working with Manpreet has been such a positive experience. She is kind and empathetic as well practical. Giving me tools to support me moving forwards 

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I felt so stuck in my life. In relationships with others and myself working with Manpreet really got my life moving forwards. I am happier within myself, my self worth has grown and I feel like I am actually really starting to live! Manpreet's approach is unique and invaluable