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Hello my name is Manpreet Johal and I am the creator of Heart's Happiness.  I am from a South Asian Indian background born and raised in London by my beautiful immigrant parents. I am the 3rd generation of my family to be living in the United Kingdom. The generations before me immigrated into the UK in the 1960s from India. This is an important part of my story because my grandparents, parents and I all lived in very different worlds with different types of traumas. 


However, I was living in my world based on the programming and tools they gave me and I was struggling. I wasn't successful in relationships, I struggled with depression and low self-esteem. My family had struggled with the same but had used addictions, codependency and suicide to escape their own pain. 

I decided I needed to do something different and started a journey of healing my inter-generational trauma and learn a new way to live one that was defined by me.  I have transformed in so many areas and have been able to find my own heart's happiness.


I am here to help you -  if you also want to begin healing and you don't know where to start. If you don't know what kind of help you need or you are overwhelmed and have no idea where to begin. Then my services and podcast are the ones for you.  I have created Heart's Happiness to kick start people's healing. Something that I wish my family members had done all those years ago when it all got too much and they took their own lives. 

Making a decision that you want to do something different to what you have seen in your own family is the beginning of a transformation journey that you will never regret taking. 

I am here to help you and hold your hand. 

Before following my passion to help other's on their journey to heal from inter-generational trauma I have worked in the corporate world for over 16 years. Helping large organisations with IT and business change. Now I do it with people to change their lives. This work comes from my heart to yours to help you heal and live a happier life full of consciousness.  So you no longer feel like you need to numb out to get through! 

My approach is holistic life coaching and mentor combined. I have learnt many tools on my own healing journey which I share with clients as well as my training in NLP (neuro linguistic programming to help change the mind), EFT (emotional freedom tapping technique to help support the body let go of trauma) , change management and trauma informed coaching. 

Picture of Manpreet Johal, Creator of Hearts Happiness and Intergnerational Trauma Coach
Pink roses - Image by catrina farrell

I had to understand my past to be able to move forwards and I want to help others do the same

desk flatlay of laptop plant and pink notepad


I want  to help people heal their inter-generational trauma so they can live healthier and happier lives. Life is just too short to be living in pain. When we heal our trauma, we not only heal ourselves but we are also healthier people for our partners, our children, our families and the world we live in.  It is my mission to break the cycle of pain that inter-generational trauma brings into our lives.

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