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Suicide Prevention Support

I am extremely passionate about suicide prevention as I lost my Dad and my Grandmother to suicide.


If you EVER feel like you need immediate support  from a mental health professional please contact the below resources.  Always remember that no matter how bad things are for you right now....this world needs YOU. It won't be better without you.  You are important and you will find your way out of your pain. There are lots of resources out there to help you! 

You can also use the below resources if you are worried about someone else and want to ask for advice

  • In an emergency: Call 999 or go to A&E and ask be seen a by a member of the mental health team.


  • Go to your GP and discuss how you are feeling in less urgent cases.


  • Call CALM
    0800 58 58 58
    Helpline & web chat available 5pm to midnight every day

  • Call Samaritans
    116 123 (24 hours)


  • Call Maytree
    A sanctuary for the suicidal
    020 7263 7070

  • Call MIND
    0300 123 3393 (Mon – Fri 9am – 6pm)


  • Call Papyrus
    Prevention of Young Suicide
    0800 068 41 41 (Mon – Fri 10am – 5pm / 7pm – 10pm. Weekends 2pm – 5pm)

If you have been bereaved or affected by suicide and you would like to talk  about your experience, you can get in touch  with UKSOBS  (survivors of bereavement by suicide) in the following ways:

Email – write to

Helpline – open 9am to 9pm Monday to Friday, 0300 111 5065

You can also attend a support group organised by UKSOBS here:

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