Dear Sensitive Cycle Breaker,

 

I see you.
Truly.

Because I was you.

My childhood leaked into every relationship in my life..
friendships, romantic love, my body, family…

and when I started a business, it showed up there too.
With clients.
With money.
With my sense of worth.

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I learned how to relate from my family of origin.

Growing up in an unsafe environment shaped by narcissism and addiction, I felt trapped.
The only way I knew how to survive was to perform, self-sacrifice, and abandon myself.

To shape-shift.
To achieve.
To strive for perfection
yet nothing was ever good enough

I was full of shame and self hate

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My father’s critical voice lived on in my head for decades, long after he passed.

Through my own healing, I came to understand that he was wounded too...
a carrier of unhealed generational trauma, passing shadows he never had the tools to face.

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But I knew one thing with certainty:

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I was NOT  going to pass this on.

In my reality, the patterns were clear.
Unhealthy relationships where I gave far more than I received.
Where I made myself ill trying to be chosen.
By men.
By women.

My body, my mind, and my soul were paying the price.

I felt less human than others.

Because of that shame that was projected on to me from such a young age
As though my role was to keep everyone else calm, happy, and regulated—
while I remained unseen.

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That lack of love showed up everywhere:
in my health,
in my bank account,
in my relationships.

I felt unsafe.
Not enough.

So I began to break the cycle

I took 1000% responsibility for my reality.

Choosing to consciously create a new life rather than be a victim to the old one

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It started with romantic love...
Healing from love addiction, sexual anorexia, and co-dependency
into a deeply healing marriage with my soul mate.

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That relationship became the foundation that allowed me to heal everything else:
friendships, family dynamics, my body, and my relationship with money.

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Being able to make multi 6 figures doing the job I love where I have time and space to enjoy my life too. No longer feeling like I had to prove myself to be worthy. 

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I won’t pretend this journey is easy.
It isn’t.
And it isn’t for everyone.

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But for me, not doing it was no longer an option.

There was no way I was passing this on to my children
And I wanted something different for the little girl inside of me
the one who had used various addictions to numb the pain of never feeling emotionally safe to be herself.

That took responsibility for everyone else's needs but my own.

I became the villain in others stories to reclaim the power over my own happiness

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Today, I live with a level of peace I once couldn’t imagine.

I can receive and ENJOY life and all I am creating externally. 

In the past I would manifest and feel nothing but now I can hold it and saviour it. 

I have relationships where I can express myself honestly.

Where I feel loved and supported for who I am not what I can give. 

A business I love—where I don’t overwork or over-give, and where my role is to empower rather than exhaust myself.
A relationship with money where I feel safe, supported, and worthy. Playing with money to grow, evolve and have more beautiful experiences.  To create freedom. 

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My standards have risen across every area of my life.

But I didn’t just “heal”

I had to become someone new.

I embodied my soul.

Many survival programmes had to be released.
Relationships.
Habits.
Beliefs.
Ways of thinking.

There was grief, anger, sadness, shame, fear, anxiety..

I felt lighter and lighter

I felt free from my past finally as it no longer lived in my body weighing me down

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And every step was worth it for the life I live today.

Which gets brighter every day as I align it more to my soul vs ego. 

This is why I have opened my one-to-one coaching again.

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Because I know how deep this work goes.
How tender the shadows can feel.
And how powerful true, embodied support is during this process.

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In Rebirth One-to-One, I walk beside you as you move out of survival and into embodiment. I lead you to become your own leader. Your own self healer. To consciously create the love you want in your life in whatever form. 

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We are in close contact Monday to Friday.
You have access to all of my courses. All of my trauma informed steps. 
Group calls for community relational healing.
And private one-to-one sessions with me.

This container is intentionally intimate.

I only support a small number of women long-term.

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If you are not ready for a longer journey, you can also book a 90-minute One-to-One Intensive, where we go straight to the root and create a healing plan for your journey. These are limited availability. 

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This work is sacred to me. This is Post Traumatic Growth.

Where your not a victim of your past but you are EMPOWERED because of it and it gives you a bigger more beautiful life. That pain is the fuel that makes you go for it. That others wouldn't even be aware of. 

One day like me you will thank all of the suffering because of where it took you.

I would be honoured to hold you through your rebirth.

With love,
Manpreet