Masterclass

The Empowered Adult

Break Free from the Cycle of Constant Healing

Shift into a reality of inner peace instead of inner chaos.

Move beyond survival.

No longer chasing outside fixes,

but discovering the peace that was always within you.

Which naturally creates a life that feels free, joyful, and alive. As you shift vibration.

Yes, you’ve created external shifts before—
but deep down, that old voice of “not enough”
kept draining your inner power.

That era is over.

Now, you are rewriting the ancestral blueprint you inherited—
from the inside out.

Because you decided: the cycle ends with you.
And through you, a whole new one is born.

A legacy of love.
A legacy of abundance.
A legacy of expansion.

This is the moment you step fully into the woman who shifts lineages
anchoring expansion, healing, and wealth for generations to come.

Your first step: learn how to master your emotions once and for all

Here’s what you’ll learn:

This masterclass is a powerful first step for sensitive soul-led cycle breakers ready to reclaim their voice, restore inner power, and shift out of inherited survival patterns — for good.

Together, we’ll explore how childhood imprints shape our adult behaviors — and how to consciously break the cycle, even if it’s been running in your family for generations.

This isn’t about blaming the past. It’s about liberating your future.

Reclaiming Power from the Overcritical Inner Voice

You’ll learn how to recognize the inherited shame stories, survival strategies, and inner narratives that were never yours to carry — and how to shift into self-compassion and rooted self-trust.

You are the ones who change the game for your lineage

Breaking the pain and shame cycle 🔁

If you didn’t feel safe, seen, or supported as a child, those early imprints can lead to patterns like toxic relationships, emotional shutdown, or self-sabotage.

We’ll unpack why these patterns exist — and how to dissolve them with conscious awareness, not more self-blame.

Healing the root not just the symptoms

Many of your "bad habits" or "blocks" are really trauma adaptations that once kept you safe. You’ll learn how to identify them and begin replacing them with self-honoring, grounded practices that support your expansion.

From Surviving to Thriving 🦋

No matter what happened in the past — you’re not powerless.
You’ll be guided through how to take back the reins, rewrite your inner story, and shift from managing your life to creating it with intention.

We’ll explore how to meet your own emotional needs, set boundaries without guilt, and stop outsourcing your worth — so your past no longer dictates who you get to become.

How do I know about all this?

Hi, I’m Manpreet — Soul Midwife, Spiritual Teacher, Trauma Alchemist & Mentor for Cycle Breakers.

For years, I lived in patterns that weren’t mine — toxic relationships, self-abandonment, and emotional shutdown. I looked “strong” on the outside but was silently drowning in depression, disconnection, endless numbing and deep generational pain.

In my family line, that pain was met with addiction, performing for love, codependency, and suicide. I knew I had a choice: continue the cycle — or become the one who breaks it.

So I chose to heal.

What followed was a soul-led journey of trauma release, nervous system repair, and remembering who I really am beneath the conditioning.

I stopped performing for love. I stopped managing everyone else’s emotions. And I started becoming the woman I had always needed — free, fulfilled, and whole.

Today, I support sensitive cycle breakers, and healers who are DONE WITH surviving their lives and ready to lead them. As they heal they uncover their own purposes which give their challenges such deeper meaning understanding. They become grateful for their pasts and use it to make the world a better place.

As a certified trauma release specialist, EFT & IEMT practitioner, and long-time soul mentor and self healing coach.

I offer an integrated, body-based, heart-led approach to healing. I’ve supported over a thousand women in releasing what no longer serves, reclaiming their voice, and anchoring into their truth — for good.

Before this, I spent over 16 years in the corporate world leading large-scale business change.

Now, I help humans do the most sacred change of all: the inner kind — the kind that frees you and your future lineage.

Because what happened to you isn't your fault — but your healing is your responsibility. And your power.

You don’t have to carry your family's pain anymore. You get to rise. To write a whole new EMPOWERED story.

One that doesn't leak into the new world your creating.

Let this masterclass be the first step.

Success stories

“In our very first conversation, Manpreet was able to help me realize the stumbling blocks in my own head. What was really amazing is that in a very short period of time, she was able to get me to the heart of the problem that I have been struggling with for the majority of my adulthood. She gave me some very practical, easy exercises that I can use to work on my inner child and also help me with self-love. She’s helped me absorb and understand my intergenerational trauma.”

- Sabrina

“Manpreet has been a terrific coach, particularly when it comes to pointing me in a direction and allowing me to make shifts in my thinking. I've discovered so many ‘aha’ moments in the short time I’ve been coached by her, and I know I will positively continue to move forward from here onwards. Manpreet has encouraged me to take small, practical steps to improve my life and the way I feel about myself. Thank you…forever grateful.”

- Bhavika

“Manpreet is such a trailblazer in speaking about family trauma and helping people to understand more about this complex area. She simplifies and makes the information so understandable and clear. She is highly attentive to the needs of the group and is very caring, which is so lovely, especially as delving into trauma can be a very vulnerable endeavour and experience. Thank you, Manpreet, you are amazingly supportive, and we all appreciate this so very much.”

- Jasmeet

This is for you if:

You are the sensitive black sheep in the family who's life has taken a different path . You want different to everyone else
You were once who held it all together in family and friendship circles— the caretaker, the peacekeeper, the one others lean on — but you are in the era of putting yourself first. To find your own happiness
You no longer want to silence your needs, suppress your emotions, or abandon your desires to keep others comfortable.
You are done with the anxious thoughts that say you’re “too much,” “not enough,” or somehow broken.
You crave deeper love, purpose, and safety
You know your here for a big expansive life for more but your emotions and past can make you feel like something is always pulling you back
You are done with your patterns of people-pleasing, perfectionism, or self-sabotage
You are done being what others needed you to be, you’re not sure who you are beneath the roles and expectations.
You’re no longer ok with betraying yourself to belong — and you’re ready to choose yourself without guilt, regardless of the discomfort
You Long for deep relationships that feel safe and to no longer shrink to be palatable
Deep down, you know: The patterns you inherited are not your destiny. You are the one who gets to end the cycle — and create something new.
You have created outside results and manifesting change but it didn't feel enough. You so want to feel good on the inside to be truly free from the psat
You are ambitious, sensitive action taker who is committed to your transformation but done with constant healing/fixing phase!