Mental Health Awareness Month

An online webinar or an in person event for your employees to open up the conversation around loneliness in the aftermath of the pandemic and working from home as the new normal.

Presented by Manpreet Johal
Intergenerational Trauma Coach and Podcaster

Manpreet is the host of mental health wellbeing podcast Heart's Happiness which informs the audience of the impact of trauma on our lives and how this impacts our wellbeing. She works with clients all over the world to help them transform their mental health and wellbeing by healing the impact of intergenerational trauma.

Learn more about Manpreet

In this 60 minute webinar we will cover

Opening up the conversation

All humans struggle with loneliness at some point in their lives. Yet we hide it away in shame and it can then impact our mental and emotional wellbeing. This webinar is an opportunity to normalise the conversation which can make it easier for people to take the steps in changing how they feel and owning their reality. It is empowering to realise we are NOT ALONE in how we feel.

Exploring our wounds

This webinar looks into the role of intergenerational trauma, culture, recent world events and society that have impacted our mental health and wellbeing . Understanding that is not our fault that we feel this way but their are steps we can take to change and priortise our wellbeing.

Tools and tips to combat loneliness

There are many tools we can include as part of our lives so that we are conscious of our mental state. During this webinar we share how to combat loneliness in all its forms. Whether it is a mindset change or taking action to find a supportive community to help you through your struggle.

Book my company in

Sign me up!

Book your company in for just £500